Power is the ability of a man to have sex.The state of the genitarine system and the sexual capacities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition.There are products that increase power.They have many valuables necessary for the development of the main male hormone - testosterone.
Diet principles for power for men
Power problems often occur due to malnutrition.The most important imbalance or the deficiency of the nutrients can worsen health.The correct menu must be made up of products containing zinc, calcium, beneficial fats, macro-elements.It is necessary to provide the body with sufficient volume of vitamins A, Group B, C, D and E.
Products that instantly increase the power of men can be found among vegetables, fruits, seafood, meat, dairy products and even candies.
To improve health and sexual capacities, a man should abandon drinks containing alcohol and smoking, do sports regularly.
Protein food for men's health
The list of products that improve power necessarily includes types of meat, river fish, seafood and eggs.The dishes with them should be cooked every day.
Sea fruit
Maritime products are an excellent aphrodisiac, so they are recommended to use the power of men.Flugs, calmars, shrimps and molds contain a lot of zinc and selenium, contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced.Oysters also contain dopamine that increases power.Experts advise to eat them in raw form, because after heat treatment, the share of biologically active elements decreases.
The most useful is the meat of slopes and sharks which, unfortunately, are not common in our latitudes.These products are appreciated by the Chinese for the content of special stimulants that increase the libido of men.
Camel stomach
Products that stimulate the power of men include schuzhine - camel stomach.Product:
- Increase testosterone;
- stimulates an erection;
- increases libido;
- Reduces blood circulation to normal;
- Improves the protection functions of the immune system.
He has no contraindications, does not cause unwanted reactions.
Sea fish
For power, certain varieties of low sea fish are recommended.The inhabitants of the oceans are considered more useful for the river because they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, folds, salmon, mackerel and other fish saturate the body with proteins and minerals, resume an adequate blood coagulation indicator, drop in cholesterol, increase endurance, activate production of sex hormones for men, reduce irritability and reduce irritability and reduce irritability
They bring sleep to normal.
Quail
The high protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, libido increases, erection is prolonged, humans are restored more quickly after intercourse.
There is no salmonella in quail eggs, because the body temperature of the poultry is around 40 degrees.
Vegetables that improve erectile function
An important trace element for sexual health is fiber.It normalizes digestion and, due to regular use, improves the function of the intestines and the genitorerinary system of a man.
Garlic and onion
The list of products that increase power include onions and garlic containing the most complete list of "male" micro and macroelements, vitamins and amino acids.The hormonal balance is normal, strengthens the immune system.They retain useful qualities even as a result of heat treatment, because other products that are prepared with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use green vegetables.Parsley, Aneth, celery, correct, spinach, green onions, coriander, basil - all contain many vitamins and substances that increase testosterone.
The composition of greenery contains vegetable proteins that increase sexual activity that improve power.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, rough fibers, proteins and plant fats.The product has a beneficial effect on the production of testosterone, stimulates excitement, provides a man with a strong sexual desire.
Due to the regular use of celery, the erection is improved, the duration of sexual intercourse increases, the orgasm becomes brighter.Thanks to the vegetable, the quality and the quantity of the liquid of the seeds of a man increases, the viability of sperm improves and their activity, which favorably affects the design.
Cabbage
The list of the best products that increase power includes cabbage.Red varieties protect with infertility, increase the protection of a man's immunity, give him strength and vigor.Libido is facilitated by zinc present in the vegetable.Brussels cabbage is rich in vitamins, precious minerals, known for its anti-cancer qualities.
Coumbly cabbage containing a dose of vitamin shock, macro- and trace elements useful for male power.
What fruits and berries should be eaten by a man
Power products in men are a natural way to normalize male power without using pharmacy medicines.It is necessary to diversify the daily menu with smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals.Specialists consider grenades and all particularly useful citrus fruits.
Exotes
Fatally, male power is influenced by dishes and drinks prepared from exotic fruits such as bananas, oranges, avocados, grenades and lemons.They contain a whole complex of vitamins necessary for the prevention of sexual impotence.The products tone the body, give an energy load, are natural aphrodisiacs that improve power.In particular, there is folic acid in the lawyer, which has a beneficial effect on the duration of the erection.
Watermelon
The product positively affects men's health, increases power, but does not act immediately.During the first month of regular watermelon use, it helps the body get rid of toxins, improves intestines and normalizes blood circulation.This leads to a long erection.Experts advise to use the best result to use crusts, not just pulp.
People with obesity, diabetes and flatulence are recommended to abandon the use of watermelon in order to avoid state deterioration.
Dates and figs
These fruits from hot countries increase the power of a man, increase the quantity and quality of sperm.Due to the regular use of products, sexual intercourse is extended, the recovery time after reducing proximity.The dates and figs have a general exciting effect.These products for power contain a lot of sugar, so in some cases, they can harm.You cannot abuse them with obesity and diabetes.
Grapes
Products that improve power include grapes.It contains resveratrol, due to which it makes the sperm more active.Red varieties save men from power problems associated with alteration in the operation of the circulatory system.The grapes freshly and in the form of raisins or juice favorably affect the state of the reproductive system, increases male sexual capacities, increases the number of healthy sperm, thus fighting on infertility.
Strawberry
To increase power, you need to use strawberries.Due to the content of zinc compounds, the product improves sexual desire, is a natural substitute to increase the erection of the drug.This trace element increases the testosterone indicator - the male sex hormone.Experts advise to eat a handful of bays in privacy.
What a sour milk is there so that there is good power
A regime for the power of a man must include fermented dairy products.They improve libido, increase the duration of sex.The regular use of sour milk will reconstruct the deficiency in minerals and vitamins, will bring calcium, magnesium and selenium to the body, thus ensures the adequate functionality of the reproductive system.
To improve gender endurance, as well as the extension of life by stimulating regeneration processes in body cells will help Koumiss - a bitter -mulk drink in mare's milk.
Many people suffer from lactose intolerance.In such cases, dairy and dairy products are prohibited.
Useful goodies
You can increase the power of men using sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a beneficial effect on the state of male health.
Chocolate
Dark chocolate is also useful for the power of men.It is precisely the dark form that works beneficial, in which at least 65% cocoa.It contains a lot of darkness and phenylene.These are alkaloids that increase libido and cause a feeling of love.The product has antioxidants that improve mood and general conditions.
Dear
Like other products useful for power, honey offers good blood circulation in the pelvic area, thus extending an erection and increasing the power of sexual excitement.Due to the content of fructose and glucose, increases testosterone production, tones, increases endurance.
Nuts and seeds
Compensate for the daily standard of the elements necessary for the work of the Genito-Urinary System will help a handful of nuts.They are considered quick products for male power.Their action is to increase the synthesis of testosterone.Due to regular use, an erection is improved, the production of sperm and its qualitative characteristics increase.Pistachios, nuts and cedar, almonds will become useful.
The seeds (sunflower, pumpkin) containing vegetable proteins, vitamins A, K, E, PP, B, B, improve blood flow in pelvic organs, improve the synthesis of testosterone and reduce the probability of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which actually works as a prevention of prostatitis, helplessness and other dangerous diseases.
Does sports nutrition affect power
Many people who have never encountered sports nutrition believe that it negatively affects male health.Experts say that only cheap and low protein additives can harm.They contain harmful ingredients that negatively affect the health of men.
The soy protein negatively affects power because it has impurities of phytoestrogens.It is preferable to use a series variant of Sportspit, which has high efficiency and a low risk of undesirable reactions.
Not so much protein as a poor approach to training can affect power.Excessive physical activity, when a man works "wears out", can have serious negative health consequences.It is necessary to recover after training, to eat quality products.
Harmful food at power
To increase sexual strength, it is necessary to exclude harmful products to the power of the daily menu, to quit smoking and to minimize the number of alcoholic drinks.Impotence is often caused by vascular diseases, so that bad habits should be excluded.
It is important to limit cholesterol entering the body with fast food, as it can cause blood vessels.You should refuse fried fatty foods in an overly large volume of the volume of oils, smoked meats, shavings, chemical sodas, large quantities of salt and sugar, as well as avoiding flavors amplifiers that reduce power.
Immediately before a romantic evening, you shouldn't eat too much, even if we are talking about very useful products.The body will direct its energy reserves for digestion, as a result of which strength and desire for sex may not be enough.
Regarding a healthy diet, a man should not hope that all problems will solve instantly and that power will increase in one day.A complete improvement in the condition will take a week to six months, but the result, subject to the rules, will be necessary.